A Holistic Approach to Therapy

My approach to therapy is rooted in a holistic, transformative process tailored to your unique needs, supported by clinical research and a deep commitment to your personal growth. I create a compassionate, safe space where we can work together to navigate difficult experiences, tap into your inner wisdom, and develop personalized strategies that lead to a greater sense of vitality, purpose, connectedness, and empowerment.

Relational, Experiential, and Embodied Therapy

My therapeutic style is relational, experiential, and embodied. I prioritize a deep connection, following your lead, and offering intentional pauses to allow you to feel and process your emotions. This allows us to work together in a way that fosters healing and growth. In practice, this approach involves:

• Processing emotions and stuckness through the body, helping you release stored trauma and gain emotional clarity.

• Imaginative practices that allow you to envision and transform your internal landscape in new and empowering ways.

• Creating alternative narratives of meaning to support healing and shift limiting beliefs.

• Mindfulness tools to help you build resilience and be present with challenging experiences.

• Fostering joy and calm, helping you reconnect with a deep sense of peace.

• Encouraging self-leadership and intuitive wisdom, empowering you to trust your own healing journey.

I am also trained in archetypal astrology-informed therapy—a process that uses symbolic, intuitive frameworks to illuminate patterns in your psyche and invite fresh perspectives on life’s challenges. In integrating archetypal astrology into therapy, I remain guided by College of Alberta Psychologists ethical standards and respect for your autonomy. This is an optional modality, one I offer as a possible enrichment if it aligns with your spiritual and cultural orientations. Learn more here.

Culturally Responsive and Adaptive

I recognize that our experiences are shaped by culture, society, and systemic structures. My work is informed by my BFA in Critical and Cultural Practices, decolonial theory, Indigenous Cultural Safety Training, and a commitment to culturally responsive, socially just (CRSJ) counseling. I understand that our relationships with family, community, institutions, and society can be sources of both strength and challenge. In other words, I recognize that we are not creatures in isolation and that our relationships with family, friends, community, cultural practices, institutions, and systemic structures can be a source of strength, oppression, and many shades in between. 

Empowering Your Healing Journey

I truly believe you have everything in you to heal and flourish, but it can be overwhelming or confusing to do it alone and it is such a great honour and my passion to be a companion alongside folks in a compassionate space, occasionally offering guidance, skills, and a little bit of humour to invite innate healing to emerge.

Book a Session or Ask Me Questions!

If you feel that I may be the right therapist to accompany you on your healing journey, I invite you to book a session or reach out to ask any questions. You can also learn more about me here. I look forward to meeting you and supporting your ongoing becoming.