Bending Time: Transformative Healing Through Memory Reconsolidation
An exploration of memory reconsolidation—the brain’s natural process for transforming emotional pain at its roots. This piece traces how, through safety and emotional truth, we can return to old wounds and update them, gently bending the timeline of who we are so the future no longer echoes the past.
Parts Work: A Journey Towards Integration
Parts Work offers a profound method for understanding and healing the various facets of our personalities. Parts Work therapy seeks to address these parts intuitively and compassionately by understanding their origins and ultimately guiding them toward more harmonious roles within the broader system of the self.