Finding the Way Through: How AEDP Helps You Transform Emotional Pain into Growth
Somatic Therapy, Parts Work, AEDP, Memory Reconsolidation, Experiential Therapy, Therapeutic Modalities jourdan tymkow Somatic Therapy, Parts Work, AEDP, Memory Reconsolidation, Experiential Therapy, Therapeutic Modalities jourdan tymkow

Finding the Way Through: How AEDP Helps You Transform Emotional Pain into Growth

Emotional pain and overwhelming stress often weigh people down. Accelerated Experiential Dynamic Psychotherapy (AEDP) harnesses safe connection and real-time emotional processing to break old patterns, support deep healing, and foster genuine growth. This approach offers a guided, empathetic path toward inner transformation and lasting change.

Read More
Parts Work: A Journey Towards Integration
Therapeutic Modalities, Parts Work, Experiential Therapy, Memory Reconsolidation jourdan tymkow Therapeutic Modalities, Parts Work, Experiential Therapy, Memory Reconsolidation jourdan tymkow

Parts Work: A Journey Towards Integration

Parts Work offers a profound method for understanding and healing the various facets of our personalities. Parts Work therapy seeks to address these parts intuitively and compassionately by understanding their origins and ultimately guiding them toward more harmonious roles within the broader system of the self.

Read More
Working with the Felt Sense: The Power of Somatic Therapy
Therapeutic Modalities, Experiential Therapy, Somatic Therapy jourdan tymkow Therapeutic Modalities, Experiential Therapy, Somatic Therapy jourdan tymkow

Working with the Felt Sense: The Power of Somatic Therapy

The body acts as a sensory sponge, constantly picking up cues from our environment to determine whether we are safe to relax and connect, or if we are in danger and need to act. Learning the language of the body and how to communicate with it can disrupt unhelpful patterns, move out stuck emotions disguised as pain or tension, and create new patterns that are more flexible, spacious, and healthy.

Read More