The Gentle Path of Letting Be: Finding Freedom in Allowing What Is
Acceptance and Commitment Therapy, Mindfulness jourdan tymkow Acceptance and Commitment Therapy, Mindfulness jourdan tymkow

The Gentle Path of Letting Be: Finding Freedom in Allowing What Is

In a world that prizes control and productivity, learning to simply let be can feel radical. Rather than fighting against sadness, fear, or uncertainty, we can meet life’s challenges with openness, curiosity, and compassion. This gentle path of allowing and accepting our experiences—no matter how uncomfortable—fosters true emotional freedom and resilience.

Read More
The Art of Flexible Boundaries: Finding the Distance to Love Yourself and Others
Boundaries, Relationships jourdan tymkow Boundaries, Relationships jourdan tymkow

The Art of Flexible Boundaries: Finding the Distance to Love Yourself and Others

What does it mean to hold a boundary? When most of us think of boundaries, we picture a firm, unwavering line — a property fence, a set of rules, a series of “no”s. Boundaries, in the popular imagination, often appear inflexible. But what if boundaries are not static fences but rather dynamic points of engagement? What if we think of them not as fixed lines in the sand, but as living, breathing guides that shift with context and circumstance?

Read More